Chakras 101: A Beginner’s Guide

Ingrained in ancient wisdom, chakras are believed to be the centers of energy that regulate our physical, emotional, and spiritual well-being. The origins of the chakra system can be traced back to ancient India, where it was first mentioned in the Vedas, the sacred texts of Hinduism, around 1500 BCE. The word "chakra" comes from... Continue Reading →

5 Ways to Practice Gratitude

Living a life of gratitude is way more than just saying "thank you". To practice a life of gratitude means to find ways to be grateful in everything you do and in everything around you. If you're not sure how to do this, here are just a few ways to find opportunities to be thankful... Continue Reading →

How to Balance Chakras with Self-Love

Chakras are energy centers found throughout the body that are linked to physical, mental, and emotional well-being. Each of the seven main chakras is associated with certain traits, such as communication and trust, and when they are out of balance, it can lead to a lack of self-love. Working with the chakras to bring them... Continue Reading →

11 Ways to Develop Intuition with Self-Love

Developing intuition with self-love can be a powerful and rewarding journey. Creating a self-care practice will help you tremendously as you move forward in strengthening and trusting in your intuition. Start by thinking of ways you can show yourself some love. Here are just a few suggestions. Love yourself by… Spending time in nature -... Continue Reading →

Spirits and Curls

I know you're probably thinking, "What the heck do curls have to do with Spirit?".  Well, keep reading and I'll get there.  You see, I came into this world with curly hair, thanks to my dad's genes.  However, being my mother's only child born with curly hair, my mom had no idea how to manage... Continue Reading →

From Black Sheep to Shining Star

“Black Sheep” is probably an outdated phrase but, it makes so much sense and it’s the best way to describe that feeling of not belonging.  It refers to being the only black sheep in a field full of white sheep, standing out like a sore thumb.  Now imagine being the Black Sheep of your own... Continue Reading →

Meditation for Beginners

When so many people think that meditation requires complete silence, totally emptying your mind of thoughts, and loads of time, it can be an overwhelming idea especially when you have never tried it before.  Remember, everyone starts as a beginner and no one is expected to meditate like a monk whom has a lifetime of... Continue Reading →

Realigning Your Beliefs

You were brought into this physical life with established beliefs and guidelines that your family and community taught you to follow. These principles may vary from place to place and culture to culture but, no matter where you live, everyone is born into a world full of rules and expectations. Some of you may feel... Continue Reading →

What Happens on a Spiritual Journey

A spiritual journey is an ongoing quest to becoming the best version of you, through reflection, education and spiritual growth. It helps you understand yourself on the deepest level. It will also give you a better idea of what your purpose in this lifetime is, which is an important lesson to learn while here on... Continue Reading →

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